Here is a great example of how to apply the science of fitness conditioning to marketing paradigms. PLEASE understand, I am not knocking this product nor its creator, BUT, I do want to highlight that while this appears to be something new to the industry MODALITY wise,
it's still the same science that has always been there. Why is that? Because the nature of Human Movement Science (HMS) is fundamentally consistant.
For those who study HMS, they will recognize the Swing Set Fitness program to be another variation on stability conditioning in an unstable environment. Generally speaking, anythinig else to say about the program would be a variation on that theme. By comparison, think TRX or similiar modalities- while each offers its own unique features due to the inherent nature of the modality, they all collectively offer stability conditioning in an unstable environment- AND THERE'S ABSOLUTELY NOTHING WRONG WITH THAT!