The Best Day of Your Life!

23 and 1/2 hours: What is the single best thing we can do for our health?

My good friend and former colleague, Rick Ritchie, posted this video on Facebook. I was very impressed by both its content and presentation style. I suspect that we will all get something from this video, and if you like it as much as I did, please feel free to pass it along. Let's educate, not indictrinate!

AFAA APEX Conference is here!

WOW! Things have been soooo busy, that I have not been able to post in my usual manner. Many of you know that I have been busy at the personal training vocational school, Focus Personal Training Institute, as the day lecturer for their 300 hour personal training course. It's been a lot of work, but a lot of fun! Well now I'm back, and posting once again...

This weekend I'll be in Elmsford, NY facilitating the AFAA APEX Conference:

February 10-12, 2012

Friday - Sunday

Day 1- 1-9:30pm

Day 2&3- 8am-6pm

Family Court Sports

150 Clearbrook road

Elmsford, NY 10523

Instructor

Earnest L, Hudson, Jr.

MS, CSCS, PES, CES

As all of you know, I truly enjoy teaching these courses, and encourage you to attend, particularly if studying on your own has been a challenge. Often, it just takes hearing the science from someone who can explain it simply!

Hope to see you there!

Ring-Ding-DONG!!! Those Kettlebells are RINGING!

We're at 

TIGHTAN GYM

31-21 31st Street

Astoria, NY 11106

in Astoria Queens to get those KBC credentials in place for those who are willing to put in the work!

Level 1 Instructor Training

Saturday & Sunday

October 8 & 9

For those of you who don't know how Kettlebell Concepts does its thing, check out the video to get an idea!

Come prepared, bring your own bell, and let's have some fun!

Instructor

Earnest L. Hudson, Jr.

Headed to PA to get 'em nationally certified!

This will be my first time in Stanhope, NJ, and I'm looking forward to it! I always like going someplace new to meet people and fitness professionals desirous at getting better at what they do!

We'll be at:

RDA Fitness

90 US Highway 206, #230

Stanhope, NJ 07821

Day 1-    1pm - 9:30pm

Day 2&3- 8am - 6pm

Instructor

Earnest L. Hudson, Jr.

MS, CSCS, CES, PES

APEX is coming!!! $99 a day for the AFAA PFTv4

Need to get your National Certification in personal training? You won't find it cheaper than at an APEX Conference!...And if you take it at:

Life Clubs

235 Mills St.

Lawrence, NY 11559

September 9, 10, and 11

This is a 3 day workshop designed to review and clarify the material necessary to sit for both the written and practical exam.

Instructor
Earnest L. Hudson, Jr., Adjunct Lecturer at York College at CUNY within the Dept. of Teachers Education, will be instructing the course and sharing from his vast experience as a Special Needs Master Personal Trainer.

Be There!!!!

AFAA PFTv4 Certification Workshop and Examination

This is an actual book.

There are some people who are always looking for the short cut. But let's think about it-

When you take short cuts, you miss some things.

When you miss some things, you're less prepared.

When you're less prepared, you're less qualified.

When you're less qualified, you can't do the job.

When you can't do the job, you don't eat.

AND THAT'S NOT AN OPTION!!

I like eating..so what's the answer...study, Study, STUDY!!!

So to help out those who take the craft of fitness training seriously, we're...

Heading back to New Jersey this week to...GET 'EM CERTIFIED!

Liquid Spa and Fitness

205 Chubb Avenue

Lyndhurst, NJ 07071

Instructor

Earnest L. Hudson, Jr.

MS, CSCS, CES, PES

As always...STUDY UP!