Focus Personal Training Institute - Testimonials

NBXA 2011 (Bronx Freestyle Calisthenics Tournament pt.2)

There are no words, this is just an exceptional display of physicality...period!

How Bad Do You Want It 2 (#HBDYWI2)

This goes without explanation

HOW BAD DO YOU WANT IT PT.I

Are you willing to pay the price of success?

Inside the MBSC Staff Meeting: Mike Boyle on Cleans

Another great conceptual video! Watch, listen, and learn!

AFAA PFTv4 Certification Workshop and Examination

This past weekend in Lake Hopatcong was good, REALLY good! I got a chance to see several former students of the AFAA workshop and touch base. It's always nice to know that people who've taken the course can actually utilize the material in their real world business! That's really cool, and perhaps the reason why I stay in the industry- to help empower those who want to be empowered, and show them how to do so  utilizing fitness paradigms- AWESOME!!

Well this weekend, we're headed back out near there, but this time we'll be in Newton, NJ:

April 6-8, 2012

Friday-Sunday

Fitness Nation

75 Sparta Avenue

Newton, NJ 07860

Instructor:

Earnest Hudson

MS, CSCS, PES, CES

See ya there!

Certification Workshop and Examination

Well, I'm staying local this coming week. I'll be out in Wantaugh, New York gettin' 'em certified!

March 23-25. 2012

World Gym

3728 Park Avenue

Wantaugh, New York 11793

Instructor:

Earnest L. Hudson, Jr.

MS, CSCS, CES, PES

Hope to see you there!

Miami Pro Am 2011 PeeWee 6 FINAL

If you didn't know, now you KNOW! Check out what the Pee Wee's did at Pro Am 2011! I'm heading this year with the fam. Hope to see y'all there! It'll all be going down May 16-20th...C-ya!

BBoy Pro-Am 16 is coming!!

2012 BBoy ProAm teaser

If you didn't know, now you KNOW!!

BBoy Pro Am is back again and I can't wait to be there! As many of you know, I started BBoying with the Original Los Angeles Breakers circa 1983, and am still doing my thing (yes, I say that with pride!) If you want to see some of the worlds best at the craft, I suggest you show up in your shell toe Adidas and get ready to rock the floor. Why do I support such things with such fervency and zeal? Because what BBoys can do with their bodies is utterly incredible. The discipline it takes to master the craft is severely underestimated, and not clearly understood- by both observers AND practitioners. In time, the voices of Human Movement Science will emerge and give credibility to the physical science behind the art. and of course, I'm hoping to be one of those pioneering voices!

If you can get down there, check it out!

See ya there!

Earnest Hudson

aka

BBoy Keemo

Square City Rockers, Chapter #2

Original L.A. Breakers, circa 1983

The Best Day of Your Life!

23 and 1/2 hours: What is the single best thing we can do for our health?

My good friend and former colleague, Rick Ritchie, posted this video on Facebook. I was very impressed by both its content and presentation style. I suspect that we will all get something from this video, and if you like it as much as I did, please feel free to pass it along. Let's educate, not indictrinate!

AFAA APEX Conference is here!

WOW! Things have been soooo busy, that I have not been able to post in my usual manner. Many of you know that I have been busy at the personal training vocational school, Focus Personal Training Institute, as the day lecturer for their 300 hour personal training course. It's been a lot of work, but a lot of fun! Well now I'm back, and posting once again...

This weekend I'll be in Elmsford, NY facilitating the AFAA APEX Conference:

February 10-12, 2012

Friday - Sunday

Day 1- 1-9:30pm

Day 2&3- 8am-6pm

Family Court Sports

150 Clearbrook road

Elmsford, NY 10523

Instructor

Earnest L, Hudson, Jr.

MS, CSCS, PES, CES

As all of you know, I truly enjoy teaching these courses, and encourage you to attend, particularly if studying on your own has been a challenge. Often, it just takes hearing the science from someone who can explain it simply!

Hope to see you there!