The Best Day of Your Life!

23 and 1/2 hours: What is the single best thing we can do for our health?

My good friend and former colleague, Rick Ritchie, posted this video on Facebook. I was very impressed by both its content and presentation style. I suspect that we will all get something from this video, and if you like it as much as I did, please feel free to pass it along. Let's educate, not indictrinate!

AFAA APEX Conference is here!

WOW! Things have been soooo busy, that I have not been able to post in my usual manner. Many of you know that I have been busy at the personal training vocational school, Focus Personal Training Institute, as the day lecturer for their 300 hour personal training course. It's been a lot of work, but a lot of fun! Well now I'm back, and posting once again...

This weekend I'll be in Elmsford, NY facilitating the AFAA APEX Conference:

February 10-12, 2012

Friday - Sunday

Day 1- 1-9:30pm

Day 2&3- 8am-6pm

Family Court Sports

150 Clearbrook road

Elmsford, NY 10523

Instructor

Earnest L, Hudson, Jr.

MS, CSCS, PES, CES

As all of you know, I truly enjoy teaching these courses, and encourage you to attend, particularly if studying on your own has been a challenge. Often, it just takes hearing the science from someone who can explain it simply!

Hope to see you there!